Earlier this week, my infant daughter got sick and by the middle of the night had a worryingly high fever. Fortunately we'd stocked up on Calpol (paracetamol) so were quickly able to bring her temperature down to acceptable levels.
Two things were indispensable over the following days:
Calpol: this is a brand name for children's paracetamol. There are others available on the market but I stocked up on this one since it's a name I recognize and used as a child.
Digital (scan type) thermometer: regular bulb thermometers that need to be inserted into the mouth, armpit or backside are a nightmare with young children; little kids just struggle and won't sit still for long enough! With this thermometer you just hover the device over the child's forehead to take a reading.
Calpol (Paracetamol) and digital thermometer
I'd gone to the range with friends a few days prior so the incident reminded me of a comment made by one of our Facebook group
members a little while ago: "I pity the guy who spends all his money on guns and ammo, but doesn't buy food and medical preps for his family."
The range trip cost approx. P1,500 for ammo but a bottle of Calpol was only P49. None of my guns or ammunition were any help that night but I'm pretty sure the Calpol saved us a trip to the ER.
This is just a quick reminder to us all that while we're preparing for the big things, let's not forget the little emergencies. To paraphrase something told to me by Pinoy Prepper
: "The best way to avoid disasters is to prepare for emergencies."
So, for those of us with young children, why not take a quick look now in your medical supplies to check that you have the basics covered? This goes for new parents especially who may not yet have updated the stock to cover new family members. Continue Reading
Article by Pinoy Prepper, Emergency Research Center
"Lamang ang Handa sa Hindi!"
Prepper (noun): An individual or group that prepares or makes preparations in advance of, or prior to, any change in normal circumstances or lifestyle without significant reliance on other persons (i.e., being self-reliant), or without substantial assistance from outside resources (govt., etc.) in order to minimize the effects of that change on their current lifestyle
Rule of Threes
- 3 minutes without air
- 3 days without water
- 3 weeks without food and you will die
These are your survival priorities. Remember them well. Do not eat food unless you have adequate water.
In an emergency – you will generally have three options:
In any of the three cases above, you will need basic supplies:
BEANS – Food and Water
"We are 9 meals away from chaos"
– Preppers predict that peace and order will be at risk after the population misses 9 meals. That’s only three days worth of meals.
While it’s true that you may live several weeks without food provided you have water, that’s on the assumption that your are just lying down or sitting still. During a survival situation you may have a lot of tasks to perform. Walking from one place to another is one of them. Walking burns calories and you will need an appropriate amount of food to replenish your energy source. You may well be constantly avoiding hordes of hungry people. Remember the pack of kids begging for money at street intersections? Imagine this multiplied by the thousands. People begging for food and stealing what’s available.
Plan your food stocks well. Consider nutrition, weight, portability and palatability. Your food stocks must be nutritious. This means most junk foods are out. Since you may end up carrying your food stocks, weight is a premium. This will take most canned goods out of the equation.
Remember, you cannot eat if you do not have an adequate supply of water. Water is heavy as 1 liter weighs approximately 1 kilogram (weight to volume is dependent on temperature, water quality, etc). For this reason, have alternate means to purify your water. You can buy water filters or make simple ones that will filter out the coarser suspended particles. You can find details elsewhere in this book. In a pinch, you may have to resort to SODIS
. Solar Disinfection is a UN approved method which involves any clear bottle, filling it with questionable water (filter the water first if its cloudy) and exposing it to the sun for a whole day. SODIS works by exposing the microorganisms in the water to ultra violet light in our sun’s rays killing them in the process. Use clear glass bottles for SODIS, only use clear plastic bottles if glass is not available.
WARNING: SODIS will not keep toxins out of the water - use filters for this purpose.<.em>
Store enough water for drinking. Avoid using the water for bathing! People can live without bathing.
BANDAGES – Medical Skills, Equipment and Supplies.
Its not enough to have a deluxe Medical kit with the latest bells and whistles. A Prepper should have enough first aid knowledge to handle medical, dental and mental emergencies.
Emergency Childbirth is one of the must have skills in the Prepper’s medical tool kit. If you have to read the manual during an actual emergency, its too late!
Learn life saving skills such as managing shock, controlling severe bleeding and performing CPR. Along the way, learn and practice basic first aid skills such as bandaging, splinting, and wound care. The time to learn is now, before it’s too late.
To control severe bleeding, apply direct pressure to the wound until the bleeding visibly stops. One of the best improvised dressings one can use is a feminine napkin. This direct descendant of the battle dressing absorbs blood effectively and can thus perform an admirable job of controlling bleeding when coupled with direct pressure.
To manage shock – watch the face. If the face is pale or bluish, raise the feet. This will make the blood from the extremities flow to the vital organs such as the brain, heart and lungs. Keep the victim warm by covering him/her with a blanket, jacket or other material.
In as much as your pets will need to have their own supplies of food and water, don’t forget to learn first aid for your pets. You can even learn how to do CPR for man’s best friend - your dog!
BULLETS – Skills and equipment to defend oneself.
It’s not enough to have a gun and ammunition. One must be proficient in its safe and effective use. The same applies to knives, spears, sticks, bottles, stones, bows & arrows.
Learn basic self defense moves. It is better to master one technique than be spotty with a thousand. Learn and practice your skills with different people. In self defense, familiarity breeds contempt.
Remember: Trained fighters are predictable; but the world is full of dangerous amateurs!
BUGGING OUT – (Evacuating)
EDC (Every Day Carry)
These are the items you carry on your person on an everyday basis. EDC’s are predicated on the premise that an emergency may strike at any moment, any time, any day. My EDC is my wallet, I have adhesive strips “band aids”, a large safety pin that I use for repairs, first aid, lock picking, and a host of other McGyver stuff.
There’s also a survival multi-tool with a dozen uses and of course, cash. Bring a flashlight – the small LED button lights are marvelous. Bring a lighter – nothing beats a lighter for starting fires. An emergency situation is not the place to start learning how to light a fire. Rubbing sticks together or striking stones to make fire takes some time to learn. Study now. Learn how to start a fire with a battery (your cellphone has one – but only use it if a fire has priority over communications) and a staple wire.
BOB (Bug Out Bag)
My bug out bag is my 33 liter capacity laptop bag which contains my pocket survival kit, ten mile cloth bandanna, monocular, hoody wind/rain jacket, trauma medical kit and a host of other goodies. This bag goes with me to corporate meetings (my netbook, flash drives and peripherals are in it) as well as three day jaunts to the province, training courses, jungle treks and the rest of my Prepper activities.
BOV (Bug Out Vehicle)
Depending on where you live and your situation, your bug out vehicle may be a 4X4 monster truck, a family sedan, a dual purpose motorcycle, a mountain bike or a cariton! Consider the fact that in a bug out situation the usual routes will be clogged with fellow evacuees. Recall images of Hurricane Katrina in Florida and Louisiana – highways filled with so many cars they looked like giant parking lots.
Figure out your PACE – Primary, Alternate, Contingency and Emergency routes. Have at least two and at best four routes out of your area. Consider waterways for your bug out. If you have the means, consider air travel as well. Otherwise, be prepared to hunker down and Shelter-In-Place in your home, office or school.
Pinoy Prepper’s Observations:
Its not the rich Prepper with the latest bells and whistles who will make it through a long term disaster. It’s the street dwellers who live on survival mode on a daily basis. It’s the person with the kariton poking through the garbage and cooking with the tin can you threw out months ago. It’s the street folk who are used to this environment. They know where the best pickings are, where to find water, how to prepare what food they forage. They live without most of the things we “civilized folks” take for granted. No bed, no bathroom, no water, no closet full of clothes, no laptop, no aircon, heck, no electricity!
The point being raised here is the fact that we have to train and condition ourselves to survival conditions. Anybody who is comfort oriented will have a hard time surviving the big one. If you can’t sleep without air conditioning, can’t go to the corner convenience store without your car or can’t walk a city block, think again. You have to toughen yourself up for an emergency.
Think about this…
Scientists at the Pennington Biomedical Research Center in Louisiana analyzed the lifestyles of more than 17,000 men and women over about 13 years, and found that people who sit for most of the day are 54 percent more likely to die of heart attacks.
Exercise! More than half of us chair sitters are going to die of a heart attack let alone a major emergency. If push comes to shove, can you walk 10 kilometers (that’s not far – runners run that distance)? Drink water from a nearby stream?
Sleep under the stars? Can you live without your aircon? Cellphone? Car? Comfort food? Starbucks? Facebook? - if you can’t, have another think. Establish your priorities. Have you made peace with your maker? Do you have faith in your abilities? Are you trained? Do you have the skills needed to survive? This is what Prepping and being a Prepper is all about. Continue Reading
The aftermath of a disaster can often kill more people than the disaster itself and one of the main risks is disease. Poor sanitation caused by the disruption often leads to outbreaks of acute diarrhea
. We saw this during Typhoon Ondoy where diarrhea was one of the top killers
in evacuation centers. It was also a huge problem in post-earthquake Haiti when a cholera epidemic
infected 1,500 people in just a few days.
Even during normal times, diarrhea is the 3rd leading cause of child illness and the 4th leading cause of deaths among children less than 5 years
in the Philippines.
Diarrhea kills through rapid dehydration and children are especially susceptible as they can succumb in a matter of hours. Nevertheless, deaths can be prevented by simply making sure that the patient drinks a lot of clean water with oral rehydration salts. Unfortunately, these are difficult to find after a disaster. Aid workers in Haiti were distressed to find that many were dying for want of something that costs so little.
Simple ways to safeguard your family
There's no reason why your family should suffer from an outbreak of diarrhea.
- Stock up on Oral Rehydration Salts. These are available from Watsons and Mercury Drug for around Php10 to Php15 per sachet.
- Stock up on antidiarrheal medications like Diatabs (Loperamide) which are less than Php30 for four capsules.
- Make sure you have access to clean water for drinking and washing.
- Eat cooked food or food washed well in clean water.
- As much as possible, continue with your usual sanitation habits.
Oral Rehydration Salts and Diatabs
If you don't have any commercially produced ORS at home, rehydrate.org
suggests the following alternatives:
Remember: make sure you first check with your pediatrician if these alternatives are suitable for your child.
- Gruels (diluted mixtures of cooked cereals and water)
- Carrot Soup
- Rice water (congee)
- Fresh fruit juice
- Weak tea
- Green coconut water (buko juice)
- A home-made solution of salt, sugar and if possible, orange juice or mashed banana (see link for recipe and instructions)